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Fruit and Cereal Bar

Fruit and Cereal BarYields 10 servings

Ingredients:

  • 2 ripe bananas, large
  • 1 teaspoon vanilla (optional)
  • 2 cups or 160 g Oats
  • 2 apples, peeled and cut into small bites
  • 2 ripe pears, peeled and cut into small bites
  • 5 dates or 4 figs, cut into small bites
  • Cinnamon to garnish top

Preheat oven 180 °C, lightly grease a square pan with olive oil or butter.

Mash the bananas as well as you can, with as little lumps as possible. Stir in the vanilla (optional). Add the oats to the mixture, then the remaining cut up fruit.

Spread the mixture evenly throughout the pan, sprinkle with desired quantity of cinnamon. Cook in oven until firm for approximately 30 minutes. Remove it and cut 10 bars.

Nutrition Facts per serving:

Calories 129
Carbohydrates 28g
Fiber 4g
Protein 2.7g
Fat 1.2g

2 Comments

  1. Bethany Baird December 17, 2013 at 04:47 - Reply

    ooh yum! my little guy will love this, thanks!

  2. Tamara December 17, 2013 at 06:06 - Reply

    I’ll try these! Thanks for the recipe.

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